HOW to use it...
PARENTING
Living your values as a parent in challenging moments by connecting iso correcting
LOVE RELATIONSHIPS
Gaining more understanding and compassion for your partner(s) without losing yourself
CLEAR COMMUNICATION
A reference guide for when you get stuck or struggle to communicate your desiresCONFLICT RESOLUTION
Stating your needs and feelings without blame and judgment to (re)build trust and connectionPERSONAL LEADERSHIP
Taking responsibility for your emotions empowers you to take care of your needs
MINDFULNESS
Exploring all your physical sensations, thoughts, wants and desires in the present moment
