HOW to use it...

PARENTING

Living your values as a parent in challenging moments by connecting iso correcting

LOVE RELATIONSHIPS

Gaining more understanding and compassion for your partner(s) without losing yourself

CLEAR COMMUNICATION
A reference guide for when you get stuck or struggle to communicate your desires
CONFLICT RESOLUTION
Stating your needs and feelings without blame and judgment to (re)build trust and connection
PERSONAL LEADERSHIP

Taking responsibility for your emotions empowers you to take care of your needs

MINDFULNESS

Exploring all your physical sensations, thoughts, wants and desires in the present moment